Maderotherapy is a lesser-known type of massage that originates from Spain and focuses on manipulating the connective tissue under the skin. In this article, we will get to know what maderotherapy is, how it is performed and what health effects it can have.
Whether you are struggling with chronic pain, want to improve blood circulation or are just curious about different wellness approaches, you will find the information you need right here!
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What is maderotherapy?
Maderotherapy, English maderotherapy, is an alternative therapy that uses wooden instruments for deep tissue stimulation and relaxation. Therapists use wooden tools such as spoons, combs and massage tools to gently tap, scrape and rub the body. The wood (madera in Spanish) is believed to have healing properties, while tapping releases endorphins that relieve pain and tension.
How is the massage performed?
Maderotherapy is a non-invasive treatment in which wooden instruments are passed over the skin using massage techniques. The tools used may vary in shape, size and type of wood depending on the area of the body being treated. The most common tools are balls, rollers and smoothing plates.
The masseur gently rolls and presses the wooden tools into the skin with long, smooth strokes. They begin at the extremities—the feet, hands, and head—and work their way inward toward the core of the body. The rolling and kneading motions help release tense muscles and connective tissue, increase blood flow and stimulate pressure points. It is a very relaxing procedure that can put you in a meditative state.
Maderotherapy is a gentle, non-invasive treatment. Wooden tools are disinfected after each use. Most people find tapping to be a pleasant and soothing sensation. The vibrations seem to resonate through the body, relaxing muscles and stimulating pressure points.
Health benefits of maderotherapy
Maderotherapy has many benefits for physical and mental well-being. Physically, it can help relieve muscle pain and tension, improve circulation and flexibility, and promote an overall sense of relaxation.
Reduces stress and anxiety
The gentle warmth and soothing nature of maderotherapy help calm the mind and body. When you lie in a wooden chamber, your breathing slows down, your muscles relax and your mind relaxes. The aroma compounds of the wood have a natural calming effect. Many people experience reduced anxiety, improved sleep and an improved sense of well-being after just one session.
Relieves pain and inflammation
The heat from the sauna helps to loosen stiff muscles and relieve pain caused by things like arthritis, fibromyalgia and injuries. Increased blood flow brings more oxygen to muscles and tissues, which speeds up healing. Maderotherapy can provide longer-term pain relief than traditional saunas because it penetrates deep into the joints and muscles.
Reduces cortisol (stress hormone)
When stressed, the adrenal glands release cortisol, which increases blood pressure, blood sugar levels and suppresses the immune system. While cortisol helps you manage short-term stress, chronically high cortisol levels can lead to health problems over time. The negative effects of long-term elevated cortisol levels include anxiety, depression, high blood pressure, obesity and a weakened immune system.
Maderotherapeutic massage solves this problem by helping to promote relaxation and a sense of calm. When the massage therapist kneads and applies pressure to your muscles with a special massage tool, they stimulate the parasympathetic nervous system. This part of the autonomic nervous system is responsible for the body’s „rest and digest“ functions, such as lowering blood pressure and heart rate. Activation of the parasympathetic nervous system through maderotherapeutic massage can subsequently reduce cortisol levels.
It detoxifies your body
Sweating is one of the natural ways of removing toxins from the body. The high heat during maderotherapy causes increased sweating, which helps flush out chemicals, heavy metals and other impurities from the body. Natural wood compounds can also have detoxifying effects. Hydration after a session helps the body remove waste products and further detoxify.
Maderotherapy offers a number of health benefits for body and mind. Whether you’re looking to relieve stress, relieve chronic pain, or simply detox, Maderotherapy can be an all-natural solution to supporting whole-body health. The key to success is to consistently follow the procedures in order to feel a lasting impact on your health and daily life.